Fitness Essentials: Belly Dance(2007)

Name: Fitness Essentials: Belly Dance
Released: 2007-10-16

Firm and tone your core muscles while enjoying this fun belly dancing workout

58m2007-10-16

Overview

All you need is a pair of hips and a desire to dance. This workout is great for beginners as well as those with belly dance experience. Included is a warm-up, a workout focusing on the muscles of the core, and a cool-down. All moves are introduced in a separate "10 Move Instructional Section"