A Motherf*cking Life(2026)
Et Motherf*cking Liv
A Motherf*cking Life Synopsis
Through two years of passion, provocation and porn, young artist Frida Retz’s alternative lifestyle collides with the oldest convention of all: becoming a mother. Frida Retz is a young artist who lives her life unapologetically. In this intimate artist portrait, Frida invites us into a limitless world of porn, creativity and courage. Her art and life becomes a manifesto for breaking free from conventions – from open relationships and producing porn to marrying her platonic partner. Frida herself is a celebration of living freely and authentically. But her values and artistic projects are put to the test when she is faced with one of the most traditional milestones of all: motherhood. This debut is a tender and fearless portrait. Capturing Frida’s world of sex, love and art.
A Motherf*cking Life (2026) is a documentary film directed by Astrid Agnes Hald, released on March 22, 2026 with a runtime of 57m. It stars Frida Retz, Janosh Heydorn, Didde Borup and Alba Greve.
- Director:
- Astrid Agnes Hald
- Writers:
- Astrid Agnes Hald, Frederik Vahle
- Producers:
- Maja Foss Hagerup, Rosa Flindt Riis-Hansen
- Cinematographer:
- Frederik Vahle
- Production:
- Nabo Film
- Status:
- Released
A Motherf*cking Life Cast & Crew
Main cast
Key crew
Directed by Astrid Agnes Hald, written by Astrid Agnes Hald and Frederik Vahle, produced by Maja Foss Hagerup and Rosa Flindt Riis-Hansen.
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A Motherf*cking Life – Frequently Asked Questions
Where can I watch A Motherf*cking Life online?
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A Motherf*cking Life (2026) does not have a confirmed streaming, rental or digital purchase option listed for your region yet. Availability is refreshed regularly, so check back for updates.
Who stars in A Motherf*cking Life?
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The main cast of A Motherf*cking Life (2026) includes Frida Retz, Janosh Heydorn, Didde Borup and Alba Greve. The film was directed by Astrid Agnes Hald. You can see the full cast and crew list, with character names, further up this page.
When was A Motherf*cking Life released?
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A Motherf*cking Life was released on March 22, 2026 and runs for 57m.