Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart(1994)
43m1994-01-01
Documentary
Overview
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
- Production:
- Weider Health and Fitness
- Status:
- Released




































