The Firm Cross Trainers - Firm Strength(1995)
Total body workout that alternates effective upper and lower body weight training exercises.
The Firm Cross Trainers - Firm Strength Synopsis
Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.
The Firm Cross Trainers - Firm Strength (1995) is a film directed by Anna L. Benson, released on January 1, 1995 with a runtime of 59m. It stars Pam Cauthen, Anne Bailes, Kelsie Daniels and Allie Strickland.
- Director:
- Anna L. Benson
- Writers:
- Mark S. Henriksen
- Producers:
- Anna L. Benson
- Status:
- Released
The Firm Cross Trainers - Firm Strength (1995) Trailer
Watch the official trailer for The Firm Cross Trainers - Firm Strength before you stream it.
The Firm Cross Trainers - Firm Strength Cast & Crew
Main cast
Key crew
Directed by Anna L. Benson, written by Mark S. Henriksen, produced by Anna L. Benson.
You may also like
The Game Changers
2019
Pumping Iron
1977
Bed of Roses
1996
Bride Wars
2009
Looking for Richard
1996
The Game Plan
2007
For the Love of Spock
2016
Air Force Elite: Thunderbirds
2025
Run Fatboy Run
2007
High Strung
2016
Guess Who
2005
What a Way to Go!
1964
The Princess Diaries 2: Royal Engagement
2004
Earth: One Amazing Day
2017
Past Lives
2023
The Current War
2018
Scooby-Doo! The Sword and the Scoob
2021
Imagine Me & You
2006
The Harvey Girls
1946
The Intern
2015
Movies similar to The Firm Cross Trainers - Firm Strength
Jillian Michaels: Ripped in 30
2011
30 Minutes to Fitness: Slim Sculpting
2015
American Beauty
1999
Warm Up with Traci Lords
1990
Superbody Workout
1993
The Master's Hammer and Chisel - Hammer Build Up
2015
Billy Blanks' Tae Bo: Total Body Fat Blaster
2005
Sunrise Tai Chi
2005
YogaWorks for Everybody: Beginners AM/PM
2009
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
1998
Perfect
1985
Pilates Volume 3 - Abdominals Special
2006
10-Minute Solution: Pilates
2004
Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade
1988
Hip Hop Abs: Total Body Burn
2007
Hip Hop Abs: Hips, Buns & Thighs
2007
Warrior
2011
8 Week Rapid Evolution
2013
Touch Me
1997
Jillian Michaels: Killer Cardio
2017
The Firm Cross Trainers - Firm Strength – Frequently Asked Questions
Where can I watch The Firm Cross Trainers - Firm Strength online?
+
The Firm Cross Trainers - Firm Strength (1995) does not have a confirmed streaming, rental or digital purchase option listed for your region yet. Availability is refreshed regularly, so check back for updates.
Who stars in The Firm Cross Trainers - Firm Strength?
+
The main cast of The Firm Cross Trainers - Firm Strength (1995) includes Pam Cauthen, Anne Bailes, Kelsie Daniels, Allie Strickland and Patti Graves. The film was directed by Anna L. Benson. You can see the full cast and crew list, with character names, further up this page.
When was The Firm Cross Trainers - Firm Strength released?
+
The Firm Cross Trainers - Firm Strength was released on January 1, 1995 and runs for 59m.
Is there a trailer for The Firm Cross Trainers - Firm Strength?
+
Yes. The official The Firm Cross Trainers - Firm Strength trailer is embedded in the trailer section of this page and plays instantly, no download or sign-up required.