The Firm Cross Trainers - Firm Cardio(1995)
Sequenced to burn fat while working alternately upper and lower body.
The Firm Cross Trainers - Firm Cardio Synopsis
Designed as a pair, the FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.
The Firm Cross Trainers - Firm Cardio (1995) is a film directed by Anna L. Benson, released on January 1, 1995 with a runtime of 1h 2m. It stars Heidi Tanner, Anne Bailes, Kelsie Daniels and Allie Strickland.
- Director:
- Anna L. Benson
- Writers:
- Mark S. Henriksen
- Producers:
- Anna L. Benson
- Status:
- Released
The Firm Cross Trainers - Firm Cardio (1995) Trailer
Watch the official trailer for The Firm Cross Trainers - Firm Cardio before you stream it.
The Firm Cross Trainers - Firm Cardio Cast & Crew
Main cast
Key crew
Directed by Anna L. Benson, written by Mark S. Henriksen, produced by Anna L. Benson.
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The Firm Cross Trainers - Firm Cardio – Frequently Asked Questions
Where can I watch The Firm Cross Trainers - Firm Cardio online?
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The Firm Cross Trainers - Firm Cardio (1995) does not have a confirmed streaming, rental or digital purchase option listed for your region yet. Availability is refreshed regularly, so check back for updates.
Who stars in The Firm Cross Trainers - Firm Cardio?
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The main cast of The Firm Cross Trainers - Firm Cardio (1995) includes Heidi Tanner, Anne Bailes, Kelsie Daniels, Allie Strickland and Patti Graves. The film was directed by Anna L. Benson. You can see the full cast and crew list, with character names, further up this page.
When was The Firm Cross Trainers - Firm Cardio released?
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The Firm Cross Trainers - Firm Cardio was released on January 1, 1995 and runs for 1h 2m.
Is there a trailer for The Firm Cross Trainers - Firm Cardio?
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Yes. The official The Firm Cross Trainers - Firm Cardio trailer is embedded in the trailer section of this page and plays instantly, no download or sign-up required.