Denise Austin: Blast Away 10 Lbs(2005)
2 20-Minute Workouts - Kickboxing / Internal Training
Denise Austin: Blast Away 10 Lbs Synopsis
TV's renowned home fitness expert helps you blast off unwanted weight and boost your metabolism through two fun, 20-minute kickboxing workouts! In the first, Denise guides you through martial arts-inspired exercises designed to shed pounds, and firm your legs, arms, and bottom. Punch and kick your way to a leaner shape and enhanced stamina! In the second, Denise combines cardio-kick-boxing movements and simple weight-lifting to sculpt your muscles. The most efficient way to rev up your metabolism, this "interval training" is used by professional athletes across the globe! All you'll need is a set of 3-5 pound weights - even soup cans or water bottles will do. Give Denise 20 minutes a day and watch up to 10 pounds melt away within a month!
Denise Austin: Blast Away 10 Lbs (2005) is a film, released on September 13, 2005.
- Status:
- Released
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Denise Austin: Blast Away 10 Lbs – Frequently Asked Questions
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When was Denise Austin: Blast Away 10 Lbs released?
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Denise Austin: Blast Away 10 Lbs was released on September 13, 2005.