Pilates Secrets: Basic Mat Workout(2004)
Pilates Secrets: Basic Mat Workout Synopsis
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
Pilates Secrets: Basic Mat Workout (2004) is a documentary film directed by Raymond Lewis, released on February 10, 2004 with a runtime of 34m. It stars Anthony Steward.
- Director:
- Raymond Lewis
- Writers:
- John Seemore
- Producers:
- Raymond Lewis
- Cinematographer:
- Kalvin Dobbs
- Production:
- Secret Fire Entertainment
- Status:
- Released
Pilates Secrets: Basic Mat Workout Cast & Crew
Main cast
Key crew
Directed by Raymond Lewis, written by John Seemore, produced by Raymond Lewis.
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Pilates Secrets: Basic Mat Workout – Frequently Asked Questions
Where can I watch Pilates Secrets: Basic Mat Workout online?
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Pilates Secrets: Basic Mat Workout (2004) does not have a confirmed streaming, rental or digital purchase option listed for your region yet. Availability is refreshed regularly, so check back for updates.
Who stars in Pilates Secrets: Basic Mat Workout?
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The main cast of Pilates Secrets: Basic Mat Workout (2004) includes Anthony Steward. The film was directed by Raymond Lewis. You can see the full cast and crew list, with character names, further up this page.
When was Pilates Secrets: Basic Mat Workout released?
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Pilates Secrets: Basic Mat Workout was released on February 10, 2004 and runs for 34m.